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Overcoming Self-Doubt: How to Conquer Your Inner Critic

Sometimes, I feel like there’s a voice deep inside my mind that is constantly criticising me. This voice has many faces. Sometimes it sounds like my colleagues, projecting their expectations onto me. Other times, it’s a stranger in the street who sneers at me for whatever reason, or even myself.
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A whole new world: As Far As New Year Resolutions Go

I figured I would wait for everyone to finally get over the daily champagnes and parties to wish you a happy new year. I hope that you can use the energy of this new world to push yourself toward success, and never settle for anything less than your best.
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Quiet Quitting: How Millennials Can Create their Own Work-Life Balance

We live in a world where everything is always on the go. There’s always somewhere to be and something to do. It’s no longer feasible for many millennials to live a 9-5 lifestyle. Generation Y is learning flexibility and work-life balance, and traditional work models simply cannot provide them. How can we create a work-life…
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My 7am Morning Routine: What Does a Productive Day Entail?

For me, meditation is about balancing my breathing, reconnecting with myself, and blocking out excesses/distractions from the outside.

