Selfcare – Perfect Blemish

Overcoming Self-Doubt: How to Conquer Your Inner Critic

Sometimes, I feel like there’s a voice deep inside my mind that is constantly criticising me. This voice has many faces. Sometimes it sounds like my colleagues, projecting their expectations onto me. Other times, it’s a stranger in the street who sneers at me for whatever reason, or even myself.
My 7am Morning Routine: What Does a Productive Day Entail?

For me, meditation is about balancing my breathing, reconnecting with myself, and blocking out excesses/distractions from the outside.

Overcoming Self-Doubt: How to Conquer Your Inner Critic