mindfulness – Perfect Blemish

A whole new world: As Far As New Year Resolutions Go

I figured I would wait for everyone to finally get over the daily champagnes and parties to wish you a happy new year. I hope that you can use the energy of this new world to push yourself toward success, and never settle for anything less than your best.
My 7am Morning Routine: What Does a Productive Day Entail?

For me, meditation is about balancing my breathing, reconnecting with myself, and blocking out excesses/distractions from the outside.

A whole new world: As Far As New Year Resolutions Go